When you feel pain in your tendons, muscles, ligaments, nerves or bones of your foot, you also call it arch foot pain. Medically, this type of pain is known as plantar pain. The arch foot, also known as the bottom of the foot pain, is usually caused by damage to any of the abovementioned parts of the foot. The pain can last for short periods of time or it can progressively get worse with time if it is not treated properly. Usually, this type of pain is experienced by people between 30 and 80 years old, but it can also appear at younger athletes, especially at those who participate in high-impact sports.
As soon as you begin feeling pain in arch of foot, you should see a podiatrist. Besides the pain, which is obviously a symptom itself, there can also appear the following additional symptoms:
- Difficulty standing on tiptoes
- Burning sensation in arch of foot
- Redness
- Inflammation
- Heat
- More pain after you get rest or sleep
- Sharp or shooting pain in your toes
- Aching
- Tingling or numbness in your toes
- Pain that worsens when toes are flexed
- Pain that worsens when you walk barefoot or when you walk on hard surfaces
- Pain that gets worse when you stand or move around and gets better when you are immobile
- Localized pain in the ball of the foot
- Skin lesions
As soon as you feel any of these symptoms, it is important to visit a doctor in order to see the diagnosis and get a treatment plan that can help you get rid of the pain as well as treat possible causes that determined the pain. There are more causes that can lead to arch foot pain. One of the main causes of this pain is the excessive stress applied on your foot, which causes it to become inflamed. Another cause can be extensive time spent on feet. If you, for example, have a workplace where you spend most of the day on your feet, you might experience the arch pain.
Other causes may include different medical conditions, such as for example diabetes or obesity, which both can put additional stress on your feet. The footwear you use can also be a cause of this pain.
Whichever the cause is, it is always important to see a podiatrist as soon as you feel the first symptoms of arch pain. The podiatrist can come to the right diagnosis, as well as give you the appropriate treatment for your problems.
As in any other health-related issue, it is easier to prevent than to treat. In what regards arch pain, there are a few things you should do in order to prevent it:
- Do stretches every day
- Wear appropriate shoes depending on the activity you do
- If you have excessive weight, try to lose it
- Rest your feet whenever you get the chance
Treat your feet accordingly, as any pain in your feet needs appropriate attention.
As soon as you begin feeling pain in arch of foot, you should see a podiatrist. Besides the pain, which is obviously a symptom itself, there can also appear the following additional symptoms:
- Difficulty standing on tiptoes
- Burning sensation in arch of foot
- Redness
- Inflammation
- Heat
- More pain after you get rest or sleep
- Sharp or shooting pain in your toes
- Aching
- Tingling or numbness in your toes
- Pain that worsens when toes are flexed
- Pain that worsens when you walk barefoot or when you walk on hard surfaces
- Pain that gets worse when you stand or move around and gets better when you are immobile
- Localized pain in the ball of the foot
- Skin lesions
As soon as you feel any of these symptoms, it is important to visit a doctor in order to see the diagnosis and get a treatment plan that can help you get rid of the pain as well as treat possible causes that determined the pain. There are more causes that can lead to arch foot pain. One of the main causes of this pain is the excessive stress applied on your foot, which causes it to become inflamed. Another cause can be extensive time spent on feet. If you, for example, have a workplace where you spend most of the day on your feet, you might experience the arch pain.
Other causes may include different medical conditions, such as for example diabetes or obesity, which both can put additional stress on your feet. The footwear you use can also be a cause of this pain.
Whichever the cause is, it is always important to see a podiatrist as soon as you feel the first symptoms of arch pain. The podiatrist can come to the right diagnosis, as well as give you the appropriate treatment for your problems.
As in any other health-related issue, it is easier to prevent than to treat. In what regards arch pain, there are a few things you should do in order to prevent it:
- Do stretches every day
- Wear appropriate shoes depending on the activity you do
- If you have excessive weight, try to lose it
- Rest your feet whenever you get the chance
Treat your feet accordingly, as any pain in your feet needs appropriate attention.